Today, the Primary 6 children participated in a 45-minute workshop, delivered by the NI Dairy Council. The theme of the workshop was 'Food and Fitness'. The children learned more about the importance of a healthy, balanced diet. The Food and Fitness Food Wheel was explained, and the health benefits of dairy products were highlighted. The children were also reminded of the important role exercise plays in a healthy lifestyle, with a recommended minimum of 60 minutes of exercise every day. As you can see, the children participated in some fun activities during the workshop. Thanks to the Dairy Council for providing this free workshop.
