We are excited to share some highlights from our first Relax Kids session, led by our amazing Relax Kids Trainer, Olivia.
This block of Relax Kids sessions are filled with music, relaxation, and calming activities designed to nurture the children’s well-being. Here's a glimpse of what our session looked like:
Our session kicked off with high-energy dancing and movement. Led by Olivia, our little ones experienced a variety of engaging activities that focused on moving and regulating their bodies.
Olivia introduced mindful moments where children practiced deep breathing and simple relaxation techniques. They learned how to take deep breaths to feel calm and centred.
From gentle stretches and yoga poses guided by Olivia, our children explored different ways to relax and unwind. Olivia incorporated postural energetics to promote healthy body awareness.
Olivia facilitated peer massage activities, teaching children gentle massage techniques for relaxation.
The children absolutely loved the Relax Kids session! They were engaged and enthusiastic throughout, with lots of smiles on faces and a noticeable sense of calm and contentment among them after the session concluded.
We are excited to continue this journey of relaxation and well-being with our nursery children over the next six weeks. Each session will build upon the last, providing valuable tools and experiences to support the children’s emotional development and resilience.
Check out the photos captured during our first 'Relax Kids' session!
